Pilates is Movement

Want to Strengthen and tone your body while having fun?  Then Pilates is for you.

Whether you are an exercise novice or a seasoned athlete, our dedicated team is here to help you transform the way your body looks, feels and performs.  Our goal is to provide you with a challenging and fun workout. Pilates is a mindful exercise system designed to lengthen, strengthen, and tone your body.  Pilates focuses on your "powerhouse" the muscles surrounding the abdomen, lower back, hips, and backside.

Pilates provides:

  • A balanced body
  • Core strength
  • Long, lean muscles
  • Increased flexibility
  • Coordination
  • Stress reduction
  • Improves posture
  • Relieves back pain

 If you are new to our studio, your first introductory private session is on us.