Nutrition

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help:

  • Give you vitality and energy for life
  • Help you stay at a weight that's right for you
  • Boost your immune system
  • Improve sports performance
  • Delay the effects of aging
  • Keep you active and fit and aging gracefully
  • Help beat tiredness and fatigue
  • Protect teeth and keep gums healthy
  • Enhance your ability to concentrate and possible alter mood
  • Ward off serious illnesses like heart disease, certain cancers, mature-age onset diabetes, and gallbladder disease

Let Firm Foundation’s nutrition counselors get you on the right tract to eating a clean healthy diet.