Back and Spine Care

At Firm Foundation we take back care seriously.  Having suffered a broken back in 2013, I can personally relate to your stiff and painful back issues.  Through a series of back and ab exercises we can help you feel and move better. Have a list of back exercises or instructions from your doctor? We would love to assist you with those. 

Schedule your first back assessment and workout and it's on us. We bet you will feel better.